Useful Information and Tools
1 – Mindfulness : Meditation And Everyday Life (Homewood Health, 2017)
Multimedia
1 – Essence: ateliers de méditation plein conscience (UCLA Mindful Awareness Research Center, 2014)
Useful Information and Tools
1 – Inspirational Photographs (Unsplash, 2020)
Organizations and Help Resources
1 – Mental Health Forum (Together For Change, 2019)
Multimedia
1 – Recovery Stories (17 videos) (Douglas Mental Health University Insitute, 2013)
Useful Information and Tools
1 – Mindfulness – Practicing Here and Now. (Here to Help, 2017)
Multimedia
1 – How to find nirvana in a cup of coffee? – A lecture by Camillo Zacchia in 2014 (Douglas Mental Health University Insitute, 2014)
Useful Information and Tools
1 – Laughter: No Joke – It’s Good for Your Health (Blue Cross, 2014)
Multimedia
1 – Laughter Therapy: Health Benefits of Laughter. (Sutter Health, 2011)
2 – The Health Benefits of Laughter. (WebMD, 2016)
Useful Information and Tools
1 – 10 tips for building and maintaining positive self-esteem. (Calgary Counselling Centre, 2017)
2 – How do I get more self-esteem? (Montreal Therapy Center, 2017)
Documents d’information et outils
1 – Cultivating Gratitude (Mind you mind)
→ Ideas to grow a positive and hopeful mindset
Useful Information and Tools
1 – Spirituality when living with a desease (Canadian Cancer Society)
Useful Information and Tools
1 – The VIA Character Strengths Survey (VIA Institute on Character, 2016)
→ Allows you to identifiy your signature strengths. Free subscription is needed.
Useful Information and Tools
1 – What Is Self-Acceptance? 25 Exercices + Definition and Quotes (PositivePsychology.com, 2020)
Useful Information and Tools
1 – How to Set Healthy Boundaries: 10 Examples + PDF Worksheets (PositivePsychology.com, 2020)
Multimedia
1 – Self Compassion Exercices (10 videos) (Center for Mindful Compassion, 2020)
Documents d’information et outils
1 – You Are Not Your Diagnosis (Psych Central, 2018)
Useful Information and Tools
1 – How to Set Healthy Boundaries: 10 Examples + PDF Worksheets (PositivePsychology.com, 2020)
Useful Information and Tools
1 – Effective Communication (Lawrence Robinson, Jeanne Segal, Ph. D., and Melinda Smith, M. A., 2019)
Multimedia
1 – Basics of Nonviolent Communication by Marshall Rosenberg (Better Health Channel, 2012)
Useful Information and Tools
1 – 10 Tips for Being Assertive (Better Health Channel, 2012)
2 – Be an Assertive Communicator (Canadian Hearing Services)
3 – Being assertive: Reduce stress, communicate better (Mayo Clinic, 2020)
→ Recognize and learn assertive behavior and communication.