This personalized tool helps you to more clearly identify what you are already doing to get better, and then to plan actions to take care of your mental health.
Once connected to the site, you will be able to (see the preview at the bottom) :
You’ll love the online tool, simplified and more flexible. You’ll quickly see that there are a few differences between the paper tool and the online tool that are intended to make the tool and the self-management plan even easier to use. Here are some of the key changes: